Let’s talk about CBD for muscle recovery. What is it? Does it really work? Let’s find out!
Medicinal hemp has been in the limelight in the last several years. With new studies and new knowledge, we’ve uncovered that hemp has numerous beneficial properties, and as such, it can become the most impactful wellness product of the 21st century.
One of the potential benefits mentioned within the athletes’ community is CBD for muscle recovery. Medicinal hemp is often used for things such as physical discomfort or sleep but, it might also improve regenerative and protective function.
As such, it can potentially be a great ally for people who want to reinforce their muscles, joints and improve the quality of their training. Keep in mind that the A-1 Extracts shop has some of the best medicinal hemp products on the market!
Before we analyze CBD for muscle recovery, let’s talk a bit more about medicinal hemp and its main properties.
What is CBD? How does it work?
CBD or cannabidiol is one of the numerous cannabinoid substances that can be found within the hemp plant. But, there is much more to the plant than just this one substance.
These products also have numerous other ingredients that can provide a boost to our health. For example, they are full of flavonoids, terpenes, vitamins, minerals, omega fatty acids, etc.
When talking about CBD, this cannabinoid is often portrayed as an immensely potent healing chemical. It works by binding to endocannabinoid receptors in our bodies.
When it stimulates the receptors, it can start a reaction that would regulate internal processes. Based on limited data, the endocannabinoid system can affect things such as mood, sleep, regeneration, protection, reproduction, etc.
Unfortunately, the system is a recent discovery (it was discovered in 1990), which is why we know very little about it at this moment.
Is CBD safe for athletes? Is it really legal?
When talking about CBD for muscle recovery, this function is important for athletes, but some other people may find value in it.
If you’re an athlete and want to improve your training by using CBD, you’re probably wondering whether or not this substance is legal. Well, you will be glad to hear that it is!
So, as long as the product has a low percentage of the chemical, it won’t cause a failed drug test. Still, you should be careful when using it and focus on products that don’t have any THC whatsoever.
Besides that, cannabidiol products are generally regarded as safe in terms of side effects. If you do experience some issues, they might come in the form of dry mouth, nausea, change in appetite, etc.
Most of these symptoms are not that severe and can usually be addressed by simply stopping the treatment.
CBD for muscle recovery – how does it help?
Cannabidiol can be great for people who want to quickly recover after exercising. It has numerous features that might help you one way or another.
As we already mentioned, CBD might be good because it affects the endocannabinoid system, which in turn, can improve the regenerative and protective function of the body. There are some indications that CBD may have anti-inflammatory properties, which can be extremely important for people who are exposing muscles and joints to a lot of stress.
In order for cannabidiol products to be used for muscles, they need to be applied topically. In other words, you will have to buy CBD creams, ointments, and other things that can be applied to the skin.
They can penetrate the surface tissue and deliver benefits to the skin and underlying muscles. Keep in mind that you don’t have to apply CBD all over your body; it is enough if you only place it on problematic areas.
Additional potential benefits of hemp for athletes
While potential muscle recovery is great in its own regard, there are some other reasons why you should consider using these substances if you’re an athlete.
For example, there are some indications that CBD may improve your energy levels and endurance. Given that cannabidiol may impact your metabolism, this shouldn’t come as a big surprise.
So, you can expect a boost in your appetite, changes in your mood, sleep patterns, and so on. While most of these things don’t have a direct impact on your training, they might provide passive benefits.
For example, better sleep will affect your rest cycles and ability to restore energy.
Generally speaking, CBD products are seen as wellness substances. That being said, you can use them for the overall improvement of the body.
The 3 different types of CBD products
CBD products can be different in terms of their shape and in terms of their ingredients. When talking about shape or packaging, there are items such as capsules, bath bombs, oil, dog treats, etc.
As we’ve already mentioned, in this article, we will focus on topicals such as creams and oils. In terms of their ingredients, there are 3 main CBD categories:
- Full-spectrum CBD
- Broad-spectrum CBD
- CBD isolates
Full-spectrum CBD products have all the same ingredients as the hemp plant. They are full of beneficial cannabinoids but also other substances that make hemp great.
Broad-spectrum CBD items are the same as full-spectrum, but they don’t have THC. This chemical compound is psychoactive and the main reason why we get high when smoking cannabis.
Luckily, hemp doesn’t have that much THC, so even if you don’t use broad-spectrum products, you shouldn’t get high when using medicinal hemp.
CBD isolates only have one substance: cannabidiol. These products are great for all those who want to focus on this particular cannabinoid and avoid all others.
CBD may bring various benefits to your muscles, as long as you use it properly. But, like with any other product, don’t overdo it with application.
If you wish to maximize the potential of CBD creams and ointments, we suggest that you contact A-1 Extracts team. We know how to utilize these substances so that your muscles feel refreshed and ready for the next training!